Wish you a very Happy Pongal - 2010

 
 

 
 

 
 

 
 

 
 

 
 

 
 

 
 

 
 

 
 

 
 

Traffic Police - Hyderabad

Traffic Police - Hyderabad

Grow from Inside… Look within .. Rest all is Tiny

What lies behind us and what lies before us are tiny matters compared to what lies within us.

 

Ralph Waldo Emerson

 

 

Summary

 

 

 

Bottlenecks	Things which propel you forward
Giving importance to external (outside wisdom more importance ).. not transferring them to activity	Focus on activity …
Giving importance to undue / insignificant things.. other than self	Continuous improvements
Being close to learning's new wisdom	Make every task and moment significant
Acting with constraints.. only looking at short term results or bottlenecks etc	Operate from Nothingness
Loosing touch/ focus / communication with the real self

Happy Vinayaka Chavathi

May the lord of success, destroyer of evils and obstacles, god of education, knowledge, wisdom and wealth bless you all.

Precautions to keep swine flu at bay

The deadly Swine Flu has reached the Indian shores following the global outbreak and now, claimed one life. However, Swine Flu is certainly one of those diseased where an ounce of prevention is worth a pound of cure. Here are ten tips for you to keep away from the pandemic.

1. Wash your hands frequently

Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.

2. Get enough sleep

Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

3. Drink sufficient water

Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4. Boost your immune system

Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

5. Keep informed

The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.

6. Avoid alcohol

Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.

7. Be physically active

Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.

8. Keep away from sick people

Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone else’s nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact.

9. Know when to get help

Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.

10. Avoid crowded areas

Try to avoid unnecessary trips outside.